....and parent, and vintage lover, and slave to a hot chip. Like many people I juggle a lot, it's how I love to live life. I rely on Yoga and the practices of Ayurveda to help keep me in good health, so I can keep on juggling. 

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A few years ago I made the switch from the studio to full time work in mental health. I traded my mat for a desk and suddenly my routine was pushed to the very edges of my day. My opportunities for movement, self care, good nutrition and relaxation became scarce.

 

Yet the demands I had placed on me increased. Longer working hours, more responsibility at the end of each day I had a sliver of time with my three sons to connect and engage with what ever I had left.

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I am hearing similar stories from people all over. The balance of work-life is a constant struggle and often the self-care and resilience building, is the first thing to go. 

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I'm passionate about righting this imbalance and improving your energy levels so you can tick off the big goals in life.​