No plan is needed. In an effort to keep you in the centre of your health care, you decide when you want to make appointments and there is no referral or GP check-in needed, to continue. If you have a plan and you would like collaborative care, Kate is there for that. Your health care, your way. We offer appointments on a sliding scale, to remain accessible to all incomes.

Changes are occurring within the Counselling and Psychotherapy industry to work with health funds. At this stage we do not offer rebates. We offer appointments on a sliding scale, to remain accessible to all incomes.

Each appointment will look a bit different, depending on the person. Some people prefer talking, others prefer walking to let the thoughts roll. Individual sessions work for some while family/relationship sessions work better for others. Initial sessions run for 90 minutes with 55 minute sessions for individuals and 90 minutes for family/relationship sessions. Holistic health is more than talk therapy and Ayurvedic counselling is for people who want to look at their health on a systemic level.

Psychologists have a degree in Psychological Science, the study of human development and behaviour. They often work within a clinical framework. Psychotherapy is a group of therapies that help you to understand why you feel, think and act in ways that are distressing and affect your life. Psychotherapy aims to help you work towards changing these. Somatic therapy explores how the body expresses deeply painful experiences, applying mind-body healing to aid with trauma recovery Counselling is founded in person-centred talk therapy. The person seeking counsel is considered to be the expert in their own lives and although empirically based practices are used, education is considered a valuable tool. Mental Health Peer Worker (MHPW) is another form of mental health worker, but with a background in lived experience. Often a part of the role is advocating and making changes within organisational policy and procedures to make them more trauma- informed and accessible.

Recognised by the World Health Organisation as the oldest recorded system of Traditional Medicine, Ayurveda is a Sanskrit term meaning ‘Art of Life’. A living tradition based on the intelligence of Nature, Ayurvedic wisdom has endured and evolved to benefit humanity in our quest for health and longevity in challenging times. Ayurvedic Lifestyle Counselling defines a clear pathway to health by creating harmony between you and your lifestyle. Examining the elements of your unique constitution and current state of balance gives a deep understanding of who you are and how you can be your best in life. Your concerns are illuminated and addressed using the strategies and remedies that are right for you. Guidance is holistic and may encompass lifestyle and behavioural adjustments, diet, herbal remedies, affirmations, body therapies, meditation, yoga, use of gemstones, colour, sound and breathing exercises. You will learn how to create equilibrium, what to favour and what to avoid, and how to integrate appropriate daily habits, and seasonal routines to establish a firm foundation of self-care from which to realise your greatest potential.

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